Monday, September 19, 2011
Barry Kilgannon: What Happens once the target weight has been achie...
Barry Kilgannon: What Happens once the target weight has been achie...: You will have seen in the news the amazing weight loss by Actress Pauline Quirke who lost well over 8 Stone on a diet. She is pleased with t...
What Happens once the target weight has been achieved
You will have seen in the news the amazing weight loss by Actress Pauline Quirke who lost well over 8 Stone on a diet.
She is pleased with the loss but is now having to get to the idea of eating and exercising as part of her regime.
Exercise is definately a key component and the word I keep hearing particularly from my wife and her friends is Zumba.
This is everywhere posters on the streets, gyms, DVD, WII games etc.. now it looks like a great way to punish your body by dancing and this in turn tones the body as well as burning calories..For me the only time I ever danced was usually after a few beers but I did try the WII zumba and I have to say I was hooked as well as knackered.
Now I wont go out in public and do this, but with DVD and WII there is a time you can do this at home and not feel too daft.
This will build your confidence and If you like me will one day do this in public then this is a great way to start.
To buy the latest Zumba DVD click here.
I can recommend this product highly.
She is pleased with the loss but is now having to get to the idea of eating and exercising as part of her regime.
Exercise is definately a key component and the word I keep hearing particularly from my wife and her friends is Zumba.
This is everywhere posters on the streets, gyms, DVD, WII games etc.. now it looks like a great way to punish your body by dancing and this in turn tones the body as well as burning calories..For me the only time I ever danced was usually after a few beers but I did try the WII zumba and I have to say I was hooked as well as knackered.
Now I wont go out in public and do this, but with DVD and WII there is a time you can do this at home and not feel too daft.
This will build your confidence and If you like me will one day do this in public then this is a great way to start.
To buy the latest Zumba DVD click here.
I can recommend this product highly.
Tuesday, September 6, 2011
Starting an online business or have one currently? you need to read this
Hi everyone
Online businesses has it success and its failure. One thing I have learnt over the years is that it is not how hard you work but how much you know.
A lot of people give up so early when they don't get the rewards for there hard work. That sometimes can be down to attitude (still in employee mood) or simply not progressing with what they know or learnt. As we know the internet is getting bigger and we simply cant equate the many changes search engines are imposing. It is hard!
When I started my adventure about 3 years ago I did not have a clue where to start so tentatively I started on a part time basis and got my fingers burned a lot. I spent hundreds on tools, kit, training and all of it useless. These so called experts had just collected the money and dissapeared into the night. It was my fault I didnt do the checks and got lured by the big potential money earning opportunities out there.
As my experience and wisdom grew I was able to decipher what was good and what was not very good. There are a lot of good people out there but equally there can be some destructive ones out there.
One marketing guru I came across was Ed Dale. I did what research I could and could see quite early on this man knew his stuff and whats more he knew other people who were like minded.
Ed and his guys set to task about offering training to the masses online for FREE.. yes FREE. A big undertaking and a lot of expense to him and his gang. The training has been running for over 3 years and each year it is updated. Once you have submitted your details you have exclusivity to the training and is up to you at what pace you go but recommend at least 30 minutes a day.
The Challenge is free to anyone who is just starting and experience is not required. A capacity to learn and take on what they say. The objective is to make £1 online. Not a massive amount but it is amazing once you have how this snowballs.
Once you have the experience of completing the Challenge or you are up and running but need that next push then you can go onto the next program and Ed offers you a 7 day trial for £1 and is entirely up to you if that training expertise is for you. No gimmicks and hard sell just up to you.
My experience has been transformed by this opportunity and I would hastily recommend this to anyone is just starting or needs to get to the business to the next level.
To watch Ed talk about the challenge click here
To those who are looking to start a new challenge click here
To those who need to go the next stage and increase business click here
Thank you for reading
Online businesses has it success and its failure. One thing I have learnt over the years is that it is not how hard you work but how much you know.
A lot of people give up so early when they don't get the rewards for there hard work. That sometimes can be down to attitude (still in employee mood) or simply not progressing with what they know or learnt. As we know the internet is getting bigger and we simply cant equate the many changes search engines are imposing. It is hard!
When I started my adventure about 3 years ago I did not have a clue where to start so tentatively I started on a part time basis and got my fingers burned a lot. I spent hundreds on tools, kit, training and all of it useless. These so called experts had just collected the money and dissapeared into the night. It was my fault I didnt do the checks and got lured by the big potential money earning opportunities out there.
As my experience and wisdom grew I was able to decipher what was good and what was not very good. There are a lot of good people out there but equally there can be some destructive ones out there.
One marketing guru I came across was Ed Dale. I did what research I could and could see quite early on this man knew his stuff and whats more he knew other people who were like minded.
Ed and his guys set to task about offering training to the masses online for FREE.. yes FREE. A big undertaking and a lot of expense to him and his gang. The training has been running for over 3 years and each year it is updated. Once you have submitted your details you have exclusivity to the training and is up to you at what pace you go but recommend at least 30 minutes a day.
The Challenge is free to anyone who is just starting and experience is not required. A capacity to learn and take on what they say. The objective is to make £1 online. Not a massive amount but it is amazing once you have how this snowballs.
Once you have the experience of completing the Challenge or you are up and running but need that next push then you can go onto the next program and Ed offers you a 7 day trial for £1 and is entirely up to you if that training expertise is for you. No gimmicks and hard sell just up to you.
My experience has been transformed by this opportunity and I would hastily recommend this to anyone is just starting or needs to get to the business to the next level.
To watch Ed talk about the challenge click here
To those who are looking to start a new challenge click here
To those who need to go the next stage and increase business click here
Thank you for reading
The biggest Internet Challenge
Hi everyone. If you are like me wanting to know how to make money online but not sure where to go then I have a Solution for you.
Last year I committed myself to the challenge course with the aim of making $1 online with your own marketing using the techniques outlined on the course. Thankfully I did make that $1 and went to make over $200 in my first month after the course. Although not a life changing amount it convinced me that I could make money if I applied the methods that I was being taught.
The challenge course has been updated for September 2011 and this got me really pumped out as I wanted as many people I knew to have that same opportunity. It's no science if you put the work in you will see rewards. The aim of the course is to give yourself 30 minutes a day to learn what to do. It is a fantastic online course with online videos and PDF docs. Also can be downloaded for iphones/ipads and can be viewed on You Tube. It is entirely up to you, your only commitment is time because the course is FREE.
I decided to refresh myself because sometimes you forget and the first few days have been brilliant. I am well into the course and has revigorated me in terms of a good campaign to lead up to Christmas.
I do recommend this course and if interested please click here.
There will be some outlay for buying domain name (£5) and hosting website (£5) so no big investment other than your precious time. Give yourself that break and educate yourself on the wonders of the net.
Click here
Thanks and have a good day
Last year I committed myself to the challenge course with the aim of making $1 online with your own marketing using the techniques outlined on the course. Thankfully I did make that $1 and went to make over $200 in my first month after the course. Although not a life changing amount it convinced me that I could make money if I applied the methods that I was being taught.
The challenge course has been updated for September 2011 and this got me really pumped out as I wanted as many people I knew to have that same opportunity. It's no science if you put the work in you will see rewards. The aim of the course is to give yourself 30 minutes a day to learn what to do. It is a fantastic online course with online videos and PDF docs. Also can be downloaded for iphones/ipads and can be viewed on You Tube. It is entirely up to you, your only commitment is time because the course is FREE.
I decided to refresh myself because sometimes you forget and the first few days have been brilliant. I am well into the course and has revigorated me in terms of a good campaign to lead up to Christmas.
I do recommend this course and if interested please click here.
There will be some outlay for buying domain name (£5) and hosting website (£5) so no big investment other than your precious time. Give yourself that break and educate yourself on the wonders of the net.
Click here
Thanks and have a good day
Thursday, September 1, 2011
The Beauty Diet that doesn't cost a packet
Ok so celebs have the cash to spend on the latest gimics to enhance there beauty. However, there is a way that can help more naturally and that is eating the right combination of foods.
There are 8 foods that you should consider and how they will work.
Tomatoes - Best for making those eyes sparkle
Tomatoes are rich in Lycopene (makes the red colour). This antioxidant not only keeps the skin healthy, it also acts as a skin protector and can help skin repair quicker. It's also essential for keeping your eyes looking healthy and bright. The redder the tomatoe the better and also Tomatoe paste has higher Lycopene so best using that more in cooking!
Avovados - Fights Cellulite
Half the weight of this fruit is made of natural monounsaturated oil - one of the good oils that can help lower cholesterol levels. It has many benefits such as alkalising effect that stops the break down of cells that causes that saggy looking skin and lumpy cellulite. It also carries Omega 9 fatty acid which locks onto your cells and keeps the moisture in your skin fresh.
Salmon - Glossy Hair
A fantastic source of protein, Vitamins A&D, Omega 3 acids. It helps the skin and scalp from drying out thus keeping your healthy and glossy. It is recommended to include oily fish at least 3 times a week to see the results.
Eggs - Weight Loss
Rich in vitamins and minerals including A&D, eating eggs for brekkie can control feelings of hunger thus cutting your intake of more calories. For more info see http://www.eggsforaction.com/ .
Olive Oil - Wrinkles
One of natures greatest antioxidants. It's the beta-carotene and Vitamin E that help the skin stay young and fights the free readicals that surround our towns/cities. It helps build collagen a network of protein that keeps the skin remain plump and young. advised to use olive oil for cooking and salads.
Redbush Tea - Whiter Teeth
High in minerals and zinc, caffeine free redbush tea is becoming popular. It is as hydrating as water so you can drink without upsetting the body moisture levels. Unlike tea or coffee this will not stain your teeth so your white smile should remain.
Milk - Dry, dull looking skin
The calcium and Vitamin D is not only good for bones and teeth but also a moisturiser and exfoliator for the face and body. The lactic acid dissolves the bond of dead cells on top of the skin revealing a brighter fresher look. Try the cleopatra method of bathing in milk, ok just try a few glasses and see the results.
Oats - Natural Facelift
A staple ingredient in the Dukan Diet. A combinations of Carbs, vitamins B&E, fibres and minerals helps produce anti ageing and protein collagen so the skin will not sag. Fresh berries and seeds on top of your eggs..worth a go!
I hope the information is useful.
For further reading on super healthy hair skin and nails click here
For further reading on herbs to help in hair skin and nails click here
For further reading on beauty diet click here
There are 8 foods that you should consider and how they will work.
Tomatoes - Best for making those eyes sparkle
Tomatoes are rich in Lycopene (makes the red colour). This antioxidant not only keeps the skin healthy, it also acts as a skin protector and can help skin repair quicker. It's also essential for keeping your eyes looking healthy and bright. The redder the tomatoe the better and also Tomatoe paste has higher Lycopene so best using that more in cooking!
Avovados - Fights Cellulite
Half the weight of this fruit is made of natural monounsaturated oil - one of the good oils that can help lower cholesterol levels. It has many benefits such as alkalising effect that stops the break down of cells that causes that saggy looking skin and lumpy cellulite. It also carries Omega 9 fatty acid which locks onto your cells and keeps the moisture in your skin fresh.
Salmon - Glossy Hair
A fantastic source of protein, Vitamins A&D, Omega 3 acids. It helps the skin and scalp from drying out thus keeping your healthy and glossy. It is recommended to include oily fish at least 3 times a week to see the results.
Eggs - Weight Loss
Rich in vitamins and minerals including A&D, eating eggs for brekkie can control feelings of hunger thus cutting your intake of more calories. For more info see http://www.eggsforaction.com/ .
Olive Oil - Wrinkles
One of natures greatest antioxidants. It's the beta-carotene and Vitamin E that help the skin stay young and fights the free readicals that surround our towns/cities. It helps build collagen a network of protein that keeps the skin remain plump and young. advised to use olive oil for cooking and salads.
Redbush Tea - Whiter Teeth
High in minerals and zinc, caffeine free redbush tea is becoming popular. It is as hydrating as water so you can drink without upsetting the body moisture levels. Unlike tea or coffee this will not stain your teeth so your white smile should remain.
Milk - Dry, dull looking skin
The calcium and Vitamin D is not only good for bones and teeth but also a moisturiser and exfoliator for the face and body. The lactic acid dissolves the bond of dead cells on top of the skin revealing a brighter fresher look. Try the cleopatra method of bathing in milk, ok just try a few glasses and see the results.
Oats - Natural Facelift
A staple ingredient in the Dukan Diet. A combinations of Carbs, vitamins B&E, fibres and minerals helps produce anti ageing and protein collagen so the skin will not sag. Fresh berries and seeds on top of your eggs..worth a go!
I hope the information is useful.
For further reading on super healthy hair skin and nails click here
For further reading on herbs to help in hair skin and nails click here
For further reading on beauty diet click here
Review of the iphone 4
With the news headlines that Apple did not want that the prototype for the iphone 5 has gone missing in a bar by one of its employees could set back Apple a bit.
The good news is that you can't lose the iphone 4 as that is up and running so Apple don't have to worry about that.
The launch of the iphone 4 was much anticipated with the arrival of HD video and high resolution screen and a very sleek body on paper it looks a winner. The advantages I can first see is that the screen looks good and durable, 5 MP camera, Design much slicker and overhauled the iOS4. Since the first launch of the iphone in January 2007 a lot of changes have been made.
The traditional curbved back is no longer. The body of the phone is only 9.3mm thin at it's thickest point. The dimensions of the phone are 115mm x 58mm x 9.3mm and this represents a more compact version than previous incarnations.
The front and back of the phone are made of glass which is immune to scratching which is a nightmare of every smartphone carrier. A bumper is available in case you decide to test the theory and throw your phone at a concrete floor/wall. The top of the phone still holds the jack and power key and the bottom the usual charging, connecting and docking.
The design is good and handling is a lot more chunky than previous iphones, this may suit some but not others. On the whole it looks quality and you get a little tool to remove the micro SIM card - What more could you ask for.
For further information and to purchase the iphone 4 click here Amazon represents very good deals on this phone.
The good news is that you can't lose the iphone 4 as that is up and running so Apple don't have to worry about that.
The launch of the iphone 4 was much anticipated with the arrival of HD video and high resolution screen and a very sleek body on paper it looks a winner. The advantages I can first see is that the screen looks good and durable, 5 MP camera, Design much slicker and overhauled the iOS4. Since the first launch of the iphone in January 2007 a lot of changes have been made.
The traditional curbved back is no longer. The body of the phone is only 9.3mm thin at it's thickest point. The dimensions of the phone are 115mm x 58mm x 9.3mm and this represents a more compact version than previous incarnations.
The front and back of the phone are made of glass which is immune to scratching which is a nightmare of every smartphone carrier. A bumper is available in case you decide to test the theory and throw your phone at a concrete floor/wall. The top of the phone still holds the jack and power key and the bottom the usual charging, connecting and docking.
The design is good and handling is a lot more chunky than previous iphones, this may suit some but not others. On the whole it looks quality and you get a little tool to remove the micro SIM card - What more could you ask for.
For further information and to purchase the iphone 4 click here Amazon represents very good deals on this phone.
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