Ok so celebs have the cash to spend on the latest gimics to enhance there beauty. However, there is a way that can help more naturally and that is eating the right combination of foods.
There are 8 foods that you should consider and how they will work.
Tomatoes - Best for making those eyes sparkle
Tomatoes are rich in Lycopene (makes the red colour). This antioxidant not only keeps the skin healthy, it also acts as a skin protector and can help skin repair quicker. It's also essential for keeping your eyes looking healthy and bright. The redder the tomatoe the better and also Tomatoe paste has higher Lycopene so best using that more in cooking!
Avovados - Fights Cellulite
Half the weight of this fruit is made of natural monounsaturated oil - one of the good oils that can help lower cholesterol levels. It has many benefits such as alkalising effect that stops the break down of cells that causes that saggy looking skin and lumpy cellulite. It also carries Omega 9 fatty acid which locks onto your cells and keeps the moisture in your skin fresh.
Salmon - Glossy Hair
A fantastic source of protein, Vitamins A&D, Omega 3 acids. It helps the skin and scalp from drying out thus keeping your healthy and glossy. It is recommended to include oily fish at least 3 times a week to see the results.
Eggs - Weight Loss
Rich in vitamins and minerals including A&D, eating eggs for brekkie can control feelings of hunger thus cutting your intake of more calories. For more info see http://www.eggsforaction.com/ .
Olive Oil - Wrinkles
One of natures greatest antioxidants. It's the beta-carotene and Vitamin E that help the skin stay young and fights the free readicals that surround our towns/cities. It helps build collagen a network of protein that keeps the skin remain plump and young. advised to use olive oil for cooking and salads.
Redbush Tea - Whiter Teeth
High in minerals and zinc, caffeine free redbush tea is becoming popular. It is as hydrating as water so you can drink without upsetting the body moisture levels. Unlike tea or coffee this will not stain your teeth so your white smile should remain.
Milk - Dry, dull looking skin
The calcium and Vitamin D is not only good for bones and teeth but also a moisturiser and exfoliator for the face and body. The lactic acid dissolves the bond of dead cells on top of the skin revealing a brighter fresher look. Try the cleopatra method of bathing in milk, ok just try a few glasses and see the results.
Oats - Natural Facelift
A staple ingredient in the Dukan Diet. A combinations of Carbs, vitamins B&E, fibres and minerals helps produce anti ageing and protein collagen so the skin will not sag. Fresh berries and seeds on top of your eggs..worth a go!
I hope the information is useful.
For further reading on super healthy hair skin and nails click here
For further reading on herbs to help in hair skin and nails click here
For further reading on beauty diet click here
No comments:
Post a Comment