You will have seen in the news the amazing weight loss by Actress Pauline Quirke who lost well over 8 Stone on a diet.
She is pleased with the loss but is now having to get to the idea of eating and exercising as part of her regime.
Exercise is definately a key component and the word I keep hearing particularly from my wife and her friends is Zumba.
This is everywhere posters on the streets, gyms, DVD, WII games etc.. now it looks like a great way to punish your body by dancing and this in turn tones the body as well as burning calories..For me the only time I ever danced was usually after a few beers but I did try the WII zumba and I have to say I was hooked as well as knackered.
Now I wont go out in public and do this, but with DVD and WII there is a time you can do this at home and not feel too daft.
This will build your confidence and If you like me will one day do this in public then this is a great way to start.
To buy the latest Zumba DVD click here.
I can recommend this product highly.
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