Many questions are asked about can you lose weight without feeling hungry, is breakfast really important, controlling cravings etc..
The key is to make sure you eat little and often during the day, this helps maintain your blood sugar levels from dropping such as fruits, veg, fish or chicken. they help fill you up without calorie increase. Also important that mild dehydration can increase feelings of hunger so a recommended 8 glasses of water a day can decrease those feelings.
Studies have shown that breakfast is important as this elevates and kick starts your blood sugars and this in turn decrease the cravings for high calorie/fatty foods at bay.If the idea of eating first thing in the morning isnt good then maybe a shake or smoothie may help, this can help you as quick in the morning if in a rush for work.
A lot of people ask if eating late at night cause more weight gain, the answer is simple NO!!, eating late is no different to eating during the day, your body is working all the time even when your up or when your asleep.
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